Use Mindfulness Meditation to Ease Anxiety
Practicing mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for panic disorder.1 This meditation technique can help you slow down racing thoughts, let go of negativity, and calm both your mind and body.
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Katharina Star, PhD
Original Article Posted on: April 16, 2020
Link to Original Article: https://www.verywellmind.com/mindfulness-meditation-exercise-for-anxiety-2584081